Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack” | Four Packs For Oggies
4 Pack Abs vs 6,8,10 Pack: Men & Women Genetics, Body Fat Percentage | Nutritioneering
4 Pack Abs vs 6,8,10 Pack: Men & Women Genetics, Body Fat Percentage | Nutritioneering
The Four-Pack Abs Type Explained + Guide - BoxLife Magazine